What It Really Means to Be ‘Friends With Benefits’

What It Really Means to Be ‘Friends With Benefits’

Whether it’s online dating or out in the physical world, there are a lot of people looking for and trying to establish a friend with benefits arrangement, or “FWB”. The problem is, when an FWB hasn’t had time to develop organically, the label...
9 Stages of Grieving a Breakup No. 7: Initial Acceptance

9 Stages of Grieving a Breakup No. 7: Initial Acceptance

Here, I am exploring the 9 Stages of Grieving a Breakup. Please see posts on earlier stages Shock, Denial, Desperate for Answers, External Bargaining, Internal Bargaining and Relapse. Today we are exploring the seventh stage of grieving a breakup, Initial Acceptance....
Holiday Stress? Don’t Be Ashamed

Holiday Stress? Don’t Be Ashamed

Some people are immune to holiday stress. They’re frequently comfortable in their own skin, or maybe just more detached from the onslaught of holiday expectations. Perhaps they were raised in a fluid environment without guilt, so the holidays are a time of reunion and...
How to Release Self-Beliefs That Create Great Shame

How to Release Self-Beliefs That Create Great Shame

There may be secrets you keep—not literal or intentional secrets, but negative feelings and beliefs about yourself that have grown bigger and uglier over time. Along with these secrets comes great shame. What shameful beliefs do you hold about yourself? Where did they...