Doors Opened, Doors Closed: No Regrets!

Doors Opened, Doors Closed: No Regrets!

Your life has been a string of events that leads you to where you are now – in part determined by doors opened, doors closed, and the history, decisions and happenings that contribute to who and where you are today. When you look back on your life so far, how do you...
Sex On The First Date? Don’t Feel Ashamed!

Sex On The First Date? Don’t Feel Ashamed!

Despite women’s progress in shedding some of the shame attached to their sexuality, there is an over-arching message that many women have received through time, warning them not to have sex on the first date “or it will ruin your chances for a second date.” The...
10 Sources of Low Self-Esteem

10 Sources of Low Self-Esteem

Last week I wrote about the ways that low self-esteem manifests in women’s relationships. This week I will do a very brief overview of the infinite places from which low self-esteem can originate  – how your history and primary caregiver relationships shaped your...
10 Ways Low Self-Esteem Affects Women in Relationships

10 Ways Low Self-Esteem Affects Women in Relationships

Nothing interferes with the ability to have an authentic, reciprocal relationship like low self-esteem. If you can’t believe you’re good enough, how can you believe a loving partner could choose you? Low self-esteem can make you test or sabotage relationships that...
How (and Why!) to Love Your False Self

How (and Why!) to Love Your False Self

With groups, at work, with your partner, with your family, and alone you might feel like you are different people. At times you may even feel like a fraud. Somehow you think you’re supposed to know more, be different, have some sort of tangible or social skill set...