Would Your Life Be Better If You Were Thin?

Would Your Life Be Better If You Were Thin?

At some point in your life you began to question how you view your body and how it impacts your relationships with yourself and with the world. A negative experience of your body can become a torturous preoccupation. Eventually, your attempt to ward off feelings of...
Holiday Stress? Don’t Be Ashamed

Holiday Stress? Don’t Be Ashamed

Some people are immune to holiday stress. They’re frequently comfortable in their own skin, or maybe just more detached from the onslaught of holiday expectations. Perhaps they were raised in a fluid environment without guilt, so the holidays are a time of reunion and...
How to Release Self-Beliefs That Create Great Shame

How to Release Self-Beliefs That Create Great Shame

There may be secrets you keep—not literal or intentional secrets, but negative feelings and beliefs about yourself that have grown bigger and uglier over time. Along with these secrets comes great shame. What shameful beliefs do you hold about yourself? Where did they...
What Happens When Your Needs Change in a Relationship?

What Happens When Your Needs Change in a Relationship?

When you were young and your relationship was new, your needs were relatively simple. The things that excited you about your partner were chemistry and the blissful feeling of reciprocity – you were in love and you were loved in return. It was intoxicating. You were...
As Long As You Don’t Know Him, He Can Be Perfect

As Long As You Don’t Know Him, He Can Be Perfect

You want him. You love him. He’s broken but you can fix him. You know you’re everything he needs. Not that you actually know that much about him. He’s there and then gone like a beautiful idea or taste. And every time you see him, you want him even more. He is your...