The Waiting is the Hardest Part

The Waiting is the Hardest Part

When your relationship ends, where there once was a known, there is now an unknown. The void that loss creates can drive you to fill that space with reasons why it had to end – you’re trying to make the unknown, known. Having your relationship ripped away with nothing...
The Gut-Wrenching Aftermath of Breakup


The Gut-Wrenching Aftermath of Breakup


When an epic relationship ends, one of the most tormenting aspects of the loss is that you can think you’re ok, that you’ve weathered the storm. Then, seemingly out of the blue, you plunge right back into confusion, disgust, and fear, all over again. Chances are, the...
A Letter to Your People: 5 Ways to Help Me Through Breakup

A Letter to Your People: 5 Ways to Help Me Through Breakup

Breakups can be challenging not only for you, but for the people who care about and support you.  You are in too much pain to explain what you need, so they have no way of knowing the best ways to help you.  To help them help you, I have created a guide to prepare and...
Why Trauma Resurfaces Just as You’re Feeling Better

Why Trauma Resurfaces Just as You’re Feeling Better

After a period of devastation, loss, despair–a traumatic experience–as time passes, you may begin to feel better, safer in your own skin. You may even sense that you have grown stronger as the distance between where you are now and the painful experiences you have...