Does Fear of the Unknown Keep You Trapped in Your Relationship?

Does Fear of the Unknown Keep You Trapped in Your Relationship?

If you’ve been miserable in your relationship for far too long, the logical thing to do is leave. But if there’s been trauma, betrayal, chaos in your life, you fear the unknown. Of course you do. Therefore, how can you leave an unhappy relationship when your distrust...
Feeling Guilty After Breakup? Instead, Try Joy

Feeling Guilty After Breakup? Instead, Try Joy

You were deeply unhappy in your relationship, but now you’re out. You craved something different. You craved peace, serenity, even joy, and now you have the opportunity for it. But in those moments of post-breakup relief, you feel guilty: you know your ex is...
How To Break a Cycle of Relationship Rejection

How To Break a Cycle of Relationship Rejection

Does it seem like you’re in a cycle of rejection—like every relationship ends in being dumped? The cycle of rejection is ugly, painful and humbling. It decimates you self-esteem, and gives you ample opportunity to say to anyone who will listen, “See, I told you so: I...
Radio Silence After a Great First Date? Here’s Why

Radio Silence After a Great First Date? Here’s Why

You just had the best first date. It’s the beginning of something great. There was absolute connection and immediate intimacy. I don’t believe in love at first sight, but I do believe in the certainty of an intense connection. I believe you can have a first experience...
Why Feeling Deserving Helps You Achieve Good Things

Why Feeling Deserving Helps You Achieve Good Things

You join a gym but can’t stop smoking. You finally pull free from a destructive relationship but are binging on junk food. You stop wasting time on mindless TV, but then compulsively check Facebook. Does it seem like pushing forward in one area of your life must be...